Of course I think the diet plays a part. Other than the breastmilk that he is still drinking now, I want to feed him with nutritious food to keep him healthy!
We have been reading up and exploring new recipes for Elric. These are the first few recipes which we have combined different vegetables for him and he really loves them alot.
SWEET POTATO, POTATO, SPINACH and ANCHOVIES
1 large sized Sweet Potato (cut into small cubes)
1 medium sized Potato (cut into small cubes)
A cup Spinach (leafy part for easy digestion)
150g Anchovies (removed the head and intestine)
Put into the Philips Combined Steamer and Blender
Steam for 20 min and then blend.
You can divide the ingredients into 2 portion and steam separately.
This amount for vegetable is good enough for 1-2 weeks.
Potato and Sweet Potatoes are source of carbohydrate. As potatoes are less nutritious, I prefer to add in some sweet potatoes for nutrients and taste.
Spinach provides him with the serving of vegetable he needs and Anchovies provides protein and it is high in Iron and Calcium as well. :)
RED BEAN with APPLE
200g Red beans (You can consider getting organic ones since its not really that expensive. We soaked the red beans overnight to make it really, really soft before cooking)
Boiled the red beans till its really pasty and sticky. You will need to stir and add some water along the way.
3-4 red apples (cut into small cubes)
Put the ingredients inside the machines and steam for about 5 min
Place the red bean puree into the blender and you will get your red bean and apple puree.
*red bean is very blend. do get the small red apple that is sweet for taste.
Red bean is a good source of carbo, protein as well as dietary fibre. It also contains a good amount of Folate.
SWEET POTATO, CAPSICUM, PUMPKIN and ANCHOVIES
1 Large Sweet potato (cut into small cubes)
2 Capsicums (remove ALL seeds and cut into small cubes)
1 slice of pumpkin (cut into small cubes)
200g of anchovies (removed the head and intestine)
Yellow taste sweeter, but all the 3 colours (green, red, yellow) provides similar nutrients.Capsicum is a great source of Vit A, C and antioxidant!
Put into the Philips Combined Steamer and Blender
Steam for 20 min and then blend.
You can divide them into 2 portion and steam separately.
This amount for vegetable is good enough for 1-2 weeks.
Hope your baby will like the recipe too! ^^
Cheers,
Alphonse